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9:20 a.m. - Registration for weight loss competition today (Pacific Daily News) (10/08/08 23:31)
9:20 a.m. AUg. 11 — Guam’s next weight loss competition will be held starting on Monday at the T..

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Free Fitness Tips and Exercises:
 

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Free Weights vs. Exercise Machines
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are...
 
Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and...
 
Get Out and Play: Top 7 Outdoor Exercises
: Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk...
 
Bridging the Gap: The Top 5 Fitness Secrets for Housewives and Athletes
Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are...
 
Spoiled Rotten: The Big 3 Reasons for Fitness Failure
"I want it now, now, now!" Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever...
 
Fitness Resolutions
The holidays are now officially over and it’s time to get back on track! January 1st is the day we all get to start over. A time to make the changes...
 
Some Daily Exercises
Body Workout -Some Exercises Firm your Buttocks: Lie straight on your side, supporting your head with your hand. Bend the lower knee, keeping foot...
 
A Startling Fact About Losing Dangerous Belly Fat-- Without Exercise
The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat,...
 
"Fitness & Fat-Loss Tips for a Vigorous Lifestyle."
Smart weight loss should always encompass a balanced dieting scheme in union with a relatively intensive and scientifically designed fitness workout...
 
Workstation Health and Fitness for RSI
Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as...
 
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